STRESS MANAGEMENT

“You must learn to let go. Release the stress. You were never in control anyway.”- Steve Maraboli

The word stress has become so common these days that you can even hear a school student complaining about stressful routine. The truth is as the era is changing, so the competition growing among people. No one is satisfied today. Every single person wants more than what he has and in running behind to achieve the target he has set he takes on more and more work realizing little that he cannot do everything in a limited time period and then the person suffers from stress.

There are many sources that could make you feel stressed like if a person is not happy with the job profile or the earnings he or she will eventually end up stressing out. Family disputes and personal issues in life can be major reason for stress and vice-a-versa. Stress leads to decrease in efficiency to do work and also affects mental ability and personal relationships. In order to avoid such things happening in your life stress must be managed. We don’t treat stress as a matter of importance and never feel that id also needs to be treated and managed. Here are few ways in which you can not only manage stress but also can get rid of it in the course of time.

 In order to manage stress one need to first start accepting the fact that he or she is stressed. The general approach we follow is to overlook the problem if we have no solution for it but that is not how it works. When one can accept the reality or the problem he or she is suffering from then only the haling can start. Another way is to cut short the work that is burdening you and let go all the fears and insecurities you have in your mind because keeping them aren’t helpful in making things done.

One must try to stay as calm as possible and for that regular simple exercises must be adopted like breathing exercises are very helpful to relieve stress. To feel happy is another key to reduce stress as a happy mind never feels stressed. This can happen when you are truly doing what you want to do and not just running like the rest of the crowd.

Another way is you must learn to say no. You must set the limit and if anyone tries to push it harder you should not give in by saying yes, instead you should learn to deny. Another way is to manage your time effectively that there is room for every activity you want to do in a daytime. Managing time will solve your half of the problems. Learn to compromise for example if someone asks you to change a particular thing about your nature that is playing as a major drawback, be willing to do it.

COMzen Technologies believe in a stress free friendly working environment. Here people can share their opinions and views. No one is bullied here and everyone is treated as the part of the team and that is why COMzen is growing day by day.