WORK-LIFE BALANCE

Comparing from few decades before, the global market has enhanced. When we talk about growing opportunities, hand in hand comes the work load too. Since demand for better products is increasing catastrophically, the level of competition among various companies is getting fierce. Taking in consideration this level of competition, we can imagine the work load on an average person working for the cooperative world. The work load sometimes dominates to that extent that people end up in stress and depression. Also their personal life gets affected highly. Every person wants to be happy and satisfied but the desperate urge of achieving better than what we have right now compels us to keep on running and end up in a mess that often turns our life hell.

The need of the hour is to balance tour work and personal life. Neither work should be prioritize nor your personal life. Even if one of the do starts dominating it will eventually put your other half in jeopardy. To avoid landing in such circumstances work-life balance is required to be exercised. There are many ways to exercise this balance so that we are free from mental, emotional and physical stress that becomes a great hindrance in one’s overall growth.

1. The first thing that could be implemented is deciding the amount of work you are going to do in a day or a week and the hours dedicated for that work. Aimlessly working for all day will leave you no time for relaxation which will increase your physical stress.

2. Another thing is planning outings with your family and friends quite frequently on your holidays so that they don’t feel ignored. After all, you are working hard to make them happy. This will fulfill your emotional needs.

3. Another thing is interaction at the workplace. Don’t make your work place so boring that you actually become a machine rather interact with your colleagues. Share views and have a good break time with them. Refreshment is necessary; when mind is refreshed it works more creatively.

4. Don’t exert yourself with work load. Plan and analyze your every move. This will help you work systematically which will save you from burden and spare some extra time.

5. Feel good about yourself. Keep a positive attitude to anything you do. Only when you are convinced and happy inside you can make people feel the same about you.

It is a hackneyed habit of people to ignore and neglect when it comes to their life. They let things go with the flow and never try to make changes to their life. They are so pessimist in their nature that they feel that it’s all shit and things just can’t change if I start doing the points discussed above. But all I want to say is, try it once and then give your verdict. You never know what good comes out of it.